Subscribe to our free weekly newsletter
Send news

News tags

mental health  physical activity  earthquake  vacancies  families  public health  children  funding  poverty  health determinants  social  Community development  planning  employment  healthy cities  volunteers  newsletter  youth  volunteering  nutrition  employment opportunity  housing  alcohol and drugs  maori  community engagement  rebuilding  wellbeing  disabilities  Lectures  counselling  Training  earthquake recovery  sustainability  event  community gardens  Community  seminar  Awards  stress  Community Groups  mens health  research  arts  smokefree  culture  men  exercise  migrants  community event  education  environment  resilience  human rights  health  medical  business  sport  conferences  survey  mental wellbeing  Courses  obesity  elderly  support group  environmental health  healthy food  health promotion  violence  pacific health  resources  rebuild  women  race relations  meeting  gardens  workshop  services  leadership  forum  water  disabled  repair  transport  prevention  pacific  dance  fundraising  asian health  sexual health  inequality  cancer  support  disasters  development  mindfulness  dementia  presentation  collaboration  health in all policies  data analysis  recovery  smoking  law  drugs and alcohol  technology  safety  cycling  Sleep  policy  parenting  media  hearing  walking  land  neighbours  social justice  qualification  resilient cities  information  community connection  consultation  oral health  bullying  depression  youth empowerment  young people  activities  non-profit  charity  harm  NURSES  addiction  disease  Communication  alcohol  symposium  submission  anxiety  accessibility  Relationships  eating  economics  Advocacy  eLearning  falls  parking  energy  efficiency  heating  insulation  advice  Eating Disorders  abuse  waste  Matariki  webinar  diabetes  workplace  Film  Climate Change  solutions  urban  management  economy  plan  restoration  Report  Vulnerability  welfare  parks  learning  awareness  emergencies  legislation  injury prevention  reading  Meeting Room  conservation  language  refugees  recreation  built environment  data  venue  urban design  Food  older people  finances  suicide  heritage  gender  recycling  breastfeeding  public  identity  Nursing  submissions  Rainbow  biodiversity  campaign  promotion  Gut Health  diversity  therapy  older adults  sexuality  computing  pollution  School Holidays  Arts Therapy  providers  gambling  Maori health  Cervical cancer  screening  trauma  autism  Governance  treaty of waitangi  care  mentoring  pets  relaxation  Professional Development  pornography  exhibition  history  discrimination  vaping  equity  lockdown  grief  rural  hygiene  participation  tourism  summer  intervention  warning  podcast  science  petition  swimming  roadworks  traffic  wildlife  beaches  pools  immunisation  vaccination  brain  preparation  open day  market  evaluation  noise  music  property  testing  crafts  CALD  cultural diversity  camping  creativity  child health  tamariki  climate action  refugee  migrant  community events  road safety  library  Hornby  skills  placemaking  regenerative communities  journey  reflection  regional council  councillors  water management  emergency management  retirement  stress management  Christmas  family  festival  alcohol harm  waterways  planting  health protection  legionnaire's disease  hepatitis  heatwaves  river beds  water safety  fishing  gardening  workshops  stormwater  biosecurity  volunteer  plant and animal pest management  politics  faith  crime  drugs  pregnancy  native birds  Waimakariri  water quality  schools  early childhood  health professionals  heart disease  Heart Foundation  creative space  music recording  kura  school  ethical issues  mokopuna  rangatahi 

Spring is a season of hope

Wednesday, September 13, 2023   Posted in: Signatory Notice Board By: Administrator With tags: mental health, mental wellbeing

A-OKNZ encourages you to welcome spring by embracing mental wellness. Spring is a time of renewal and growth, and it's the perfect opportunity to nurture your mental health. Let's embark on this beautiful journey together!

Spring symbolizes new beginnings, making it an ideal time to refresh your perspective on mental health. Here are some tips to help you bloom like the season itself:

  1. Connect with Nature.
    Take a leisurely walk in the park, garden, or simply bask in the sunlight. The great outdoors can do wonders for your mental well-being.
  2. Declutter Your Space.
    A clutter-free environment can lead to a clutter-free mind. Consider spring cleaning as a therapeutic exercise to declutter your physical and mental space.
  3. Practice Mindfulness.
    Embrace the present moment. Engage in mindfulness meditation or simply take a few deep breaths to ground yourself when you feel overwhelmed.
  4. Stay Active.
    Physical activity boosts your mood and energy levels. Explore outdoor activities like hiking, cycling, or even yoga in the park.
  5. Balanced Diet.
    Welcome spring produce into your diet. Fresh fruits and vegetables can enhance your nutrition and mood.
  6. Connect Socially.
    Reconnect with friends and loved ones. Social support is vital for mental well-being, and the vibrant energy of spring makes it a great time for gatherings.
  7. Set Goals.
    Spring is a time of growth. Set small, achievable goals for yourself. Progress can be incredibly fulfilling.
  8. Digital Detox.
    Consider a break from screens and spend more time in the real world. You'll find peace in disconnecting from the constant digital buzz.
  9. Learn Something New.
    Challenge your mind by picking up a new hobby or skill. Learning can be a fantastic source of joy.
  10. Reach Out for Help.
    If you're struggling with your mental health, remember that seeking help is a sign of strength, not weakness.

Embrace the beauty of spring, nurture your mental wellness, and let your inner light shine!