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Term 4 Be Active Programme from Sport Canterbury

Wednesday, September 27, 2017   Posted in: Training By: Administrator With tags: physical activity, exercise, Courses, Training

Sport Canterbury.Do you struggle with motivation to be active? Be different in 2017.

Sport Canterbury’s Green Prescription BE ACTIVE programmes are for people wanting to increase their level of activity and have fun along the way.

In each eight-week programme, Be Active participants enjoy the opportunity to:

  • try out a range of activities such as  fun home-based exercise (Swissballs, Dynabands), beginners Zumba, and Tai chi;
  • discuss topics that support a healthy lifestyle e.g. motivation and healthy eating; and
  • enjoy the support of the other participants and Green Prescription staff.

All activities are suited to people new or returning to activity, with a focus on enjoying being active and giving things a go. Be Active programmes are suitable for anyone 16 years and above looking to increase their activity, health and wellbeing.

The Be Active Programme is running across Greater Christchurch during Term 4 in the following locations:

  • Be Active Halswell at Te Hāpua Halswell Centre  - Monday afternoons (1.30 to 3pm) starting Monday 16th October 2017.
  • Be Active New Brighton at the Grace Vineyard Church - Wednesday afternoons (1 to 2.30pm) starting Wednesday 18th October 2017.
  • Be Active Avonhead at St Mark's Avonhead - Wednesday evenings (6.30 to 7.30pm) starting Wednesday 18th October 2017.
  • Be Active St Albans at the St Albans Uniting Parish - Thursday afternoons (1.30 to 3pm) starting Thursday 19th October 2017.

The programme also runs in Mid and South Canterbury.

Contact Anna Wilson at Sport Canterbury for more information and to register (0800 ACTIVE or 0800 22 84 83, or 03 373 5045 or anna.wilson[at]sportcanterbury.org.nz).

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Healthy Christchurch Champions

  • Canterbury District Health Board
  • Christchurch City Council
  • Environment Canterbury
  • Ministry of Health
  • Ngai Tahu
  • NZ Police
  • Pegasus Health
  • University of Otago, Christchurch