Join an online dicussion group on tools for managing anxiety
Connect with others dealing with anxiety for an interactive online seminar series guided by experienced mental health professional Dr Chris Taua.
Tools for Managing Anxiety is a FREE five-week online series from the Mental Health Education and Resource Centre (MHERC) that will explore a range of topics.
Dates: Tuesdays from 3rd November to 8th December 2026.
Time: 6 to 7.30pm.
Location: Online via Zoom.
Cost: FREE.
Find out more about the Tools for Managing Anxiety online seminar series, including how to sign up.
You can attend the whole series of talks, or choose which sessions you would like to attend:
- Tuesday 3rd November: Cycle of Anxiety;
- Tuesday 10th November: Challenging Anxious Thoughts;
- Tuesday 24th November: Cognitive Restructuring - Decatastrophising; and
- Tuesday 1st December: Healthy vs Unhealthy Coping Strategies;
- Tuesday 8th December: Cultivating Mindfulness.