A guide to starting physical movement
Physical movement is a major tool for uplifting our mental wellbeing. It releases endorphins which lift our mood and give us a greater sense of confidence and achievement.
The Mental Health Foundation has created a new free guide on getting started with physical movement.
A study conducted by Sport New Zealand showed that people who do at least 2.5 hours of recreational physical activity in a week were 51 percent more likely to report good mental wellbeing.
Here are some things to keep in mind if you’re feeling intimidated by getting active:
- You’re not starting from scratch! Any bit of movement you’ve been doing in daily life helps – like vacuuming or carrying in bags of groceries.
- Physical movement can look different for each person, particularly if you have a physical disability. You can find options for adapted movements online.
Check out Active Canterbury’s recommendations.
- Being inactive is nothing to be ashamed of. Try to focus on the excitement of trying something new.
There are ways to move your body that can be fun and low-pressure:
- Try a new sport with a community group.
- Take a whānau walk in the evening or weekend.
- Go on a walking tour.
- Do a fun run/walk for charity.
- Swim in the sea, river or local pool.
- Give gardening a go.
- Join a kapa haka group.
You can do movement alongside your friends, whānau or wider community.
Learn Radiqal Movement's story about how movement can benefit your wellbeing (YouTube).
Get the full guide with lots more advice on getting started with physical movement from the Mental Health Foundation.