Workshop on Resilience: Build, Adapt, Grow
Resilience enables us to adapt to stress and life’s challenges in healthy, positive ways - but it must be nurtured and replenished. This workshop with Mel Johns explores practical strategies to build, maintain, and sustain resilience amid the pressures of modern life.
Learn to recognise unhelpful responses, strengthen psychological wellbeing, and apply clear frameworks to support yourself and others through demanding times.
Date: Thursday 6th November 2025.
Time: 12.30 to 4.30pm.
Location: Mental Health Education and Resource Centre (Level 1 at 12 Hazeldean Road, Addington) or online.
Cost: $119 per person including GST.
Find out more about this MHERC workshop exploring resiliences, including how to register.