Upcoming June courses at The Women's Centre
The Women's Centre are offering the following opportunities at 48 Fitzgerald Avenue in the Central City. Enrol early to avoid disappointment!
Visit the Women's Centre website for more information on these courses, including how to enrol now. You can also contact the Women's Centre (03 371 7414, 022 105 5308 or support[at]womenscentre.co.nz).
Yoga
Balance and nurture your nervous system and body-mind connection through breathing and mindful Hatha Yoga Movements as the winter months approach.
Instructor Doreen aims to create space in our body, relax our mind, and restore our nervous system in a small, cozy, and gentle space.
Bring your yoga mat (otherwise provided) and wear comfortable clothing.
Dates: Fridays in June 2025 (6th to 20th June inclusive).
Time: 11am to noon.
Psychodrama Group
Are you ready to explore your inner world in a dynamic, creative and supportive environment? This group will give you the chance to re-enact significant moments, express unspoken thoughts and experiement with new roles - all in a safe space guided by trained psychodrama facilitator Janet Allen.
Dates: Mondays in June 2025 (9th to 30th June inclusive).
Time: 10am to 12.30pm.
Emotional Freedom Tapping
Sian will share her holistic ways to release stress and anxiety via the EFT approach. She invites participants to use the warm-hearted technique gently and mindfully to calm the nervous system.
Date: Tuesday 17th June 2025.
Time: 10 to 11.30am.
Cost: $5 per person.